Somatic Healing Arts Practitioner & Certified 9D Breathwork facilitator
Life has a way of pulling us into moments we never expected – a divorce that shakes our foundation, a diagnosis that redefines our days, the loss of someone we love, a career shift that tests our identity, the struggle of infertility or the constant pressure of showing up for everyone and everything... Sometimes it’s not one big event but the slow accumulation of stress, responsibility, and unspoken expectations that keeps our nervous system stuck in fight-or-flight long after the moment has passed.
These experiences leave imprints. They change the way we breathe, the way we think, the way our bodies hold tension. But they can also become turning points — invitations to soften, to recalibrate, and to meet ourselves with compassion. Our time together offers a way back: a way to calm the storms within, to regulate the nervous system, to release the emotional patterns that have been running the show, and to gently rewire the pathways that lead us toward healing. You don’t need the right words to communicate how you’re feeling — this is a somatic practice. The mind doesn’t have to understand what the body is ready to release. This personal experience fuels my passion to serve, educate, and connect on a level that's rooted in authenticity.
I am trained in somatic healing arts therapy, breathwork facilitation, somatic and trauma-aware nervous system practices. My work is educational and experiential in nature and is not psychotherapy, medical treatment, or mental health counseling.
Begin your Journey here today:
1:1 Breathwork Transformation Journey
Class offered as a single breathwork session tailored to your needs and offering full immersion and integration sessions after to support your healing and allow for mental, emotional and physical transformation.
Group Breathwork Sessions
I provide tailored and guided group breathwork session
Join my mailing list or follow me on my social to find out what studios I am in for group breathwork sessions. Alternatively, you can book me for your wellness retreat, corporate event or private gatherings.
6 -week challenge program
Step into an 6-session, one-on-one journey created to gently awaken your inner vibrancy and restore balance from the inside out. Through breathwork, nervous system regulation, and supportive guided reflection, you’ll explore powerful tools that help you feel more grounded, energized, and connected to yourself. Each session builds toward sustainable growth and meaningful transformation in your daily life.
Creative Pathways to healing
Grief and trauma support for families through creative rituals, expressive arts, and guided practices that provide a gentle, meaningful outlet for healing together.
Tailored SEL in School Programs
Do you students need a 'Mental Health Day' book me to design a class perfect for mix aged groups. Anywhere from preschool/elementary/middle and high school aged.
Guided Companion
Join me and my certified therapy dog, Harry, on a nature walk. With a guided intention for our time together, we’ll immerse ourselves in the quiet wisdom of the natural world and allow space for grounding, reflection, and gentle emotional release.